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YOGA FOUNDATION COURSE

BEGINNERS COURSES: Conducted for people who are new to YOGA, young or old, people who feel rigidity in their bodies, or anybody who feel stressed and health related problems can consider take this basic course. The practice include: pranayama, stretching, Surya Namaskara-I, basic asanas, Yogic-practice, relaxation techniques and more.Entries to this course are limited.

INTERMEDIATE COURSES:The class is designed for people who have been practicing yoga for some time. In this class students will be taught to hold in asanas for a longer period while performing intermediate asanas.

THERAPY COURSES: The course is based on the pancha kosha sidanta. It is designed to target health issues such as stress related problems, weight reduction, Asthma, Back-pain, knee pain, blood pressure, diabetes, menstrual problems, head-aches, constipation, spondlites, migraines and indigestion. This course can also help those who are already in good health but would like to take an extra milestone by taking a preventive measure to optimal health for a fit and slim body. The therapy is being done through yogic practices such as breathing, yoga kriyas, asanas, pranayama, and Dhayana.

BACK BENDING COURSE: in thispractice back become flexible and Strong, to sit for meditation. Practice includes Back Bending Asanas from the beginning to advance. Starts with simple back bending Asanas like Ardha Chakrasana, Setubandasana, Urdhva Dhanurasana, Shalabasana, A,B & C, Bekasana, Bhujangasana, Dhanurasana, Ustrasana, Laguvajrasana, Kapotasana, Ekapada Rajakapotasana, and continues till Rajakapotasana, Poorna Shalabhasana, GandaBherundasana etc. The practice will be with the complimentary practice like twisting, forward bending, Balancing Asanas, and breathing techniques.
The classes are conducted in small groups, individual attention being the priority.

HIP-OPENING COURSE: In this People finding difficult to do asanas like Utthita hasta Padangudtasana, Ardha Baddha Padmottanasana, Virabhadrasana, Trianga Mukhaikapada Paschimottanasana, Marichyasana, A, B, C, & D. Bhujapidasana, Kurmasana, Supta Kurmasana, Garbapindasana, Kukkutasana, BaddaKonasana, Upavishta Konasana, Supta Padangustasana, A, B, & C, Padmasana, Pashasana, Krounchasana, Ardha Matsyendrasasa, Eka Pada Sirshasana, Dwi Pada Sirshasana, Yoga Nidrasana, Tittibasana, Vatayanasana, Etc.. we will help the Students Get this kind of asanas. Through Connected practice from Varies simple other asanas. During course the course students will work with one Direction with the help of other aspect.

PRANAYAMA COURSE: The teaching in this course will be from basic to advanced pranayamas and practice of Basic pranayama regularly. The course duration is three weeks. Everyday teaching is one hour.