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BLOOD PRESSURE

Blood pressure, measured with a blood pressure cuff and stethoscope by a nurse or other healthcare provider, is the force of the blood pushing against the artery walls. Each time the heart beats, it pumps blood into the arteries, resulting in the highest blood pressure as the heart contracts. One cannot take his or her own blood pressure unless an electronic blood pressure monitoring device is used. Electronic blood pressure monitors may also measure the heart rate, or pulse.

Two numbers are recorded when measuring blood pressure. The top number, or systolic pressure, refers to the pressure inside the artery when the heart contracts and pumps blood through the body. The bottom number, or diastolic pressure, refers to the pressure inside the artery when the heart is at rest and is filling with blood. Both the systolic and diastolic pressures are recorded as "mm Hg" (millimeters of mercury). This recording represents how high the mercury column is raised by the pressure of the blood.

High blood pressure, or hypertension, directly increases the risk of coronary heart disease (heart attack) and stroke (brain attack). With high blood pressure, the arteries may have an increased resistance against the flow of blood, causing the heart to pump harder to circulate the blood.

The National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health (NIH) has determined two levels of high blood pressure for adults:Stage 1 -140 mm Hg to 159 mm Hg systolic pressure-higher number and 90 mm Hg to 99 mm Hg diastolic pressure-lower number Stage 2 -160 mm Hg or higher systolic pressure and100 mm Hg or higher diastolic pressure The NHLBI defines prehypertension as:120 mm Hg - 139 mm Hg systolic pressure and80 mm Hg - 89 mm Hg diastolic pressureThe NHLBI guidelines define normal blood pressure as follows:Less than 120 mm Hg systolic pressure and Less than 80 mm Hg diastolic pressure These numbers should be used as a guide only. A single elevated blood pressure measurement is not necessarily an indication of a problem. Your physician will want to see multiple blood pressure measurements over several days or weeks before making a diagnosis of hypertension (high blood pressure) and initiating treatment. A person who normally runs a lower-than-usual blood pressure may be considered hypertensive with lower blood pressure measurements than 140/90.

How does blood pressure increase?The following may contribute to an increase in blood pressure:being overweight,xcessive sodium intake, lack of exercise and physical activity

How is high blood pressure controlled? choosing foods that are low in sodium (salt).choosing foods low in calories and fat.,choosing foods high in starch and fiber.,maintaining a healthy weight, or losing weight if overweight.limiting serving sizes.,ncreasing physical activity.,educing or omitting alcoholic beverages.However, other people must take daily medication to control hypertension. People with hypertension should routinely have their blood pressure checked and be under the care of a physician.